Workout Wheel: Spin a Random Exercise

Workout wheel with 10 exercises, from push-ups to wall sits. Spin for home workouts, HIIT circuits, PE classes and classroom brain breaks.

Home workouts
PE classes
Brain breaks

On this wheel

Push-ups
Squats
Burpees
Plank
Lunges
Jumping Jacks
+4 more

Click the wheel to spin

Why use a workout wheel

Ten exercises that need no equipment are already on the wheel, so you can start moving straight away. The random order keeps a workout from getting stale, and your own copy can match your level.

Build a home workout one spin at a time
Spin, do the exercise for 30 to 60 seconds, rest, and spin again until the timer runs out.
Warm up a PE class with the wheel
PE teachers can project the wheel and have the whole class do each exercise it lands on.
Get a classroom moving between lessons
Teachers can spin for a one-minute brain break when the class has been sitting for too long.
Mix up a HIIT or bootcamp circuit
Trainers and gym groups can spin the next station, so nobody knows what is coming.

This wheel wears the Spin Class theme: gym floor: rubber mats, chalk dust, a kettlebell hub and a stopwatch. Your own copy keeps it, or pick another wheel theme.

How to use the workout wheel

Click the wheel to spin it.
Wait for it to slow down and stop on a random entry. The winner pops up on screen.
Click “Hide & Respin” to take the winner out and spin again, so nothing is picked twice.
Click “Pick your exercises” to save your own copy, change the entries, and share or embed it.

All 10 entries on the workout wheel

Push-ups
Squats
Burpees
Plank
Lunges
Jumping Jacks
Mountain Climbers
Sit-ups
High Knees
Wall Sit

Frequently Asked Questions

Is the wheel really random?

Yes. Every entry has a slice of the same size, and where the wheel stops is picked with your browser’s cryptographically secure random number generator (crypto.getRandomValues), so nobody can predict or rig the result.

Can I change the entries on this wheel?

Yes. Click “Pick your exercises” to save your own copy. You can then add, remove or rename entries, change the theme and spin settings, and share or embed your wheel.